What Kind of Motivation Do You Need?
It is incredible that even in this area, where motivation is motivation, it is still different for everyone.
That is where my crazy mind started working this morning and I started thinking that maybe I am the the worst kind of motivator, not because I don't care or I don't motivate but I mold to your needs and I am not sure that is what works for most. (just so you know this post is mostly about me)
I know most of us crave the body we once had and every morning we harass ourselves for not having woken up early to workout or bit ourselves up at night because we did not workout at all.