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Evening meals should be vegetarian, hot, light and soupy. If you are significantly overweight the foundation of the evening meal should be:
1) Non-cream soups,
2) Complex grains cooked in water (for example brown rice, quinoa, buckwheat, and barley)
3) Vegetables steamed, roasted or sautéed with small amounts of extra virgin olive oil. If you must have dessert, I recommend cooked fruit desserts made with only small amounts of organic sugar.
By sipping hot water throughout the day you help cleanse the digestive tract and entire body of blockages and impurities. Hot water drinking improves digestion and assimilation of food and helps prevent the body from becoming toxic and clogged.
Exercise is an antidote for almost everything that ails us.
You’ve cut calories, gone gluten-free, lowered your carbs, tried to exercise more. Meanwhile, you’ve beaten yourself up emotionally, felt like a failure, wondered why nothing has worked for you, wished for more willpower, and drained your spirits. You may even feel “stuck.”