Transform20 is the name of the new workout from Shaun T and Beachbody. 20 minutes a day for 6 weeks and transform yourself. As most of Shaun T's workout you know,, if it is 20 minutes it is hard work.
Another factor that will mess me up on this plan is that I can't wake up and workout due to back pain and a few days a week I work 10 hours a day, so by the time I come home at 9 pm I am so tired I do not want to do anything, not even for 20 minutes.
I am proud that although not in the correct sequence but I did all workouts for week 1 in week 1. Week 2 will have its own challenges but I will tackle them as they come.
Here is me in week 1 working out and trying to divide the space with my dog.