This page is about my journey with weight loss, gain and everything in between. I might add some of my favorite things, just to change things up. I want to share with you my journey and help you reach your goals. One step at a time, one day at a time, together we can do it. Welcome
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Great workout
Did my power Kata 45 with the crew today. Loved it. I am so happy I chose to be a instructor for Combat. Can't hardly to get the initial training in June.
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