Instant Gratifaction

We are in the world of instant gratification. When it comes to being healthy and losing weight we want to start a diet today and be 10lbs lighter tomorrow. Although this is not the possible, I challenge you to push play on your exercise workout DVD today, go to a group class, or even a solo walk and not even 5 minutes into it you will feel the instant gratification of feeling great because you did something great for your health. I got my instant gratification by working out with Dan and Rach today and staying with the fight!
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