Dinner tonight

Dinner tonight

Rocambole de carne moída maravilhoso

Makes 4 4oz serving or 8 2oz serving
152 calories per 2oz or 305 per 4oz serving

1 lbs of ground beef 85% lean
1 pack of onion soup seasoning
Sliced ham (about 6 slices)
Sliced cheese (I used ¼ grated Italian mixed)
Green seasoning (green onion, parsley)
Salt to taste

Season the ground beef with onion soup seasoning, green seasoning and salt
Place the meat on top of a plastic wrap and open the meat to 1/5 an inch thick (I used aluminum foil and sprayed with cooking spray)
Place your ham and cheese, (if desired you can put corn, peas, and cream cheese)
Roll the meat with the help of the plastic wrap
Bake  for about 30 minutes or until meat is done

It seems the picture has added tomato sauce which would not add much additional calorie anyhow
http://tudogostoso.uol.com.br/receita/1598-rocambole-de-carne-moida-maravilhoso.html