Confessions

I have a confession to make... I did not workout yesterday. So today feeling extremely exhausted I decided to compensate for the lack of exercise from yesterday. I did 45 min of Combat Kata and warrior two: lower body, still missing Inner warrior: stretch but time past cannot be re gained and for that reason I could not catch up as I have other things to do today. Although I was truly exhausted this morning were i could not get out of bed, working out gave me a second wind, now adding some shakeology for a added bust. Must compliment on Rach (Rachael Newsham) this woman can kick... incredible, true inspiration.