Quick Heads Up!

Happy New Year

Heads Up, if you are reading this blog it means you like many millions of others are looking for a resolution of weight loss this year.
I just want to remind everyone if you are using a calorie calculator

 to find how many calories you need a day it already calculate your exercise and if you add your calories burned with the workout, it will mess up your calorie intake, making it seem that you can eat more.
So do not add your calories burned to your calories diary.

Have a wonderful year!


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