Take the challenge

I am challenging you to 4 minutes to release your negativity with a martial arts inspired stretch. I love this stretch as I can take all the negative thoughts and frustrations. Every bad vibe, anything that is holding me down and let it go, concentrate on what is good in my life and my goals. It only takes 4 minutes and I know you will feel released once you are done. Leave me a comment if you took the challenge and what you thought about it. I would love to hear about you and what you would like to see, read, watch as it is your opinions that drive what I do.

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