Easy low calorie Dinner

Chicken Piccata After one bite, you'll find it hard to believe that this flavorful, tender chicken piccata is good for you! Total Time: 30 min. Prep Time: 7 min. Yield: 4 servings Ingredients: 4 (4-oz.) each raw chicken breasts, boneless, skinless 1 Tbsp. whole wheat flour 2 Tbsp. olive oil 1 clove garlic, finely chopped 2 Tbsp. fresh lemon juice ½ cup low-sodium, organic vegetable broth 6 Tbsp. capers 1 (14-oz.) can quartered artichoke hearts, packed in water, drained 2 cups sliced mushrooms Preparation: 1. Place chicken in a resealable plastic bag. Add flour and seal. Shake to coat chicken. 2. Heat oil in a large skillet over medium-high heat. 3. Add chicken, cook for 3 minutes on each side, or until browned. 4. Add garlic; cook for 1 to 2 minutes or until tender. 5. Add lemon juice, broth, capers, artichoke hearts, and mushrooms; cook, turning chicken halfway through, for 12 to 15 minutes, or until chicken is no longer pink in the middle. Nutritional Information (per serving): Calories: 240 Fat: 10g Saturated Fat: 2g Cholesterol: 73mg Sodium: 560mg Carbohydrate: 10g Fiber: 2g Sugar: 3g Protein: 27g P90X/P90X2 Portions (per serving) 1 protein ½ fat 1 vegetable ½ condiment Body Beast Portions (per serving) 3 proteins 1 fat 2 vegetables